PREGNANCY WORKOUTS BY WOMB INSTITUTE ( 2 VIDEO DVD ) DOWNLOAD LINK

 

 

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    You've got nine months to prepare for the challenge of your life.
Use every minute!

The Perfect Pregnancy Workout will:

  • improve your mood
  • reduce lower back pain
  • develop mental discipline to control labor pain
  • tone your lower body to handle the demands of labor and birth
  • make it easier to lose weight after your baby is born
  • strengthen your upper body to lift and hold your baby
  • help eliminate or avoid incontinence and hemorroids

   

  With pregnancy exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do
The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with
diastasis recti.*

 

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POST PREGNANCY WORKOUT ( 2 VIDEO DVD )