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You've got nine months to prepare for the challenge of your life. Use every minute!
The Perfect Pregnancy Workout will:
With pregnancy exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can doThe Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
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POST PREGNANCY WORKOUT ( 2 VIDEO DVD )