The new method BABY AND MOM Prenatal Yoga

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Product Details

  • Actors: Method
  • Format: Color, DVD, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Peter Pan
  • DVD Release Date: September 25, 2001
  • Run Time: 60 minutes
  • Average Customer Review: 3.3 out of 5 stars  ASIN: B00005Q405

Editorial Reviews

Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Instructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences together in a gentle exercise video for pregnant women of all fitness levels. Prior to the 45-minute routine, Gurmukh Kaur Khalsa discusses the role of yoga in helping with pregnancy; the calm and security that develop through guided breathing and gentle movement are transferred from the mother's body to her growing baby. The nonimpact routine itself provides ample warm-up, toning, and conditioning portions, as well as a deep, head-to-toe relaxation and visualization segment. Ten pregnant students (all pleasantly unrehearsed) stretch, bend, and learn along with the viewer, to the peaceful sounds of a live band consisting of wood flute, bass, quiet drum, and shimmering bells. Every bit as enriching for the soul as it is for the body. --Liane Thomas